Exercise and Multiple Sclerosis

YEG MS Podcast Episode 30, “Exercise & Multiple Sclerosis Part 1.”

This episode is part 1 of 2 for my look into exercise and multiple sclerosis. In episode one I outline my personal journey with exercise and my disease. In the future part 2, I will look and some of the recent studies on the subject.

Episode 30 Links

Overcoming MS Diet Plan

Dr. Terry Wahls

Direct-ms diet plan

Origins & evolution of the Western Diet; health implications for the 21st century, by Dr. Loren Cordain et al (paper)

Other Links

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