running

Episode #5- YEG MS, Canmore 1/2 Marathon and Neil Blue

  Episode #5- YEG MS, Canmore 1/2 Marathon and Neil Blue- In this episode I had the pleasure of talking to Neil Blue. I met Neil as a result of the Really Long Run to End MS. In this episode we talk about how we met, relationships, and Neil’s goals for the future. Thanks again …

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Fort Edmonton Footbridge Halfpipe

Fort Edmonton Footbridge Halfpipe- After running almost 2,000 kilometres over the past year, I need to switch up my training. With almost a year until the next Really Long Run to End MS, I have the opportunity to explore some different types of training; training which will hopefully elevate my conditioning and make next year’s …

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“Shut The Front Door!” and there are good people everywhere

  “Shut The Front Door!” and there are good people everywhere- The image above is the text message my mother sent me when I informed her we had reached $20,000 in fundraising for the Really Long Run to End MS (which I run this Saturday). Her exasperation was mirrored by my own. I’m still in disbelief that …

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Training update- 77.5km this past week!

Training update- 77.5km this past week! Pretty heavy week last week in terms of training. I ran 10k on Tuesday, 16k on Wednesday, 5k on Thursday, 40k on Saturday, and 6.5k on Sunday. If my math is correct, that is 77.5km for the week and surprisingly, I don’t feel like I want to walk in front …

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Training update, getting outside, an unexpected running mate, and random thoughts

Training update, getting outside, an unexpected running mate, and random thoughts- I had some MS fatigue (MSer’s will know what I mean) late last week. I literally felt like I had a giant safe tied to my backside. Due to the fatigue, I had to miss my Saturday run. Luckily, I felt great when I woke …

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