Multiple Sclerosis and Exercise

2019 Really Long Run to End MS

This is a photo-blog of the 2019 Really Long Run to End MS. The route was an 85km course through the Edmonton River Valley from Fort Saskatchewan to Devon, Alberta. I can’t say thank you enough to all who took part! (I will be adding to this post in the near future as I continue …

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YEG MS Episode 19- Exercise, Marriage, and Multiple Sclerosis

  YEG MS Ep19: Exercise, Marriage, and Multiple Sclerosis- This is the first video episode of the YEG MS podcast. In this episode I talk about the positive impact of exercise on marriages/relationships for people who have multiple sclerosis (or the people living with them). I also make reference and highlight the study, “A qualitative investigation …

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Training update- 77.5km this past week!

Training update- 77.5km this past week! Pretty heavy week last week in terms of training. I ran 10k on Tuesday, 16k on Wednesday, 5k on Thursday, 40k on Saturday, and 6.5k on Sunday. If my math is correct, that is 77.5km for the week and surprisingly, I don’t feel like I want to walk in front …

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MS Fitness Challenge: A feature about me on Everyday Health

MS Fitness Challenge: A feature about me on Everyday Health- Just over a week ago, I was contacted through Twitter by David Lyons. He is the author of the book, “David’s Goliath: Winning the Battle against All Odds,” about the way he has conquered MS after his diagnosis at the age of 47.  As of …

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