Oct 262017
 

Exercise and Multiple Sclerosis

This episode is part 1 of 2 for my look into exercise and multiple sclerosis. In episode one I outline my personal journey with exercise and my disease. In the future part 2, I will look and some of the recent studies on the subject.






Episode 30 Links

Overcoming MS Diet Plan

Dr. Terry Wahls

Direct-ms diet plan

Origins & evolution of the Western Diet; health implications for the 21st century, by Dr. Loren Cordain et al (paper)

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