Oct 242016


YEG MS Episode 16; YEG MS in YOW- I’m on the road in Ottawa, Ontario for this episode. In this edition I talk about: a new study that seems to indicate that running can have a positive impact on MS and other neurological conditions, the Grizzly ultra marathon in Canmore, the Tour of Champions, and my favorite sneakers.

This episode is unedited and I uploaded the raw audio from my hotel room in Ottawa.

Links of interest:

Ottawa study shows running repairs brain damage in animals


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I am a 40 year old husband and father who was diagnosed with multiple sclerosis in 2007. MS doesn't own me, I own it. I have run three half marathons and four ultra-marathons since my diagnosis and completed the Leduc to Camrose MS Bike tour five times. I've also run the first day of the Bike Tour twice ( The Really Long Run to End MS) . I can be reached anytime via email at sean"AT"ownmultiplesclerosis"DOT"com. Be well.

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