YEG MS Ep.37, “Losing weight eating bacon”

YEG MS Ep.37,” In this episode I discuss not perceiving exercise as a punishment and how properly fueling yourself is the foundation of physical activity.

Episode Links

New York Times, “How the Sugar Industry Shifted Blame to Fat.”

(Video) Dr. Eric Berg, “How to fix am adrenal body type.”

(Video) Dr. Sarah Hallberg, MD, “Reversing type 2 Diabetes starts with ignoring the guidelines.”

 

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