paleo diet

Satisfying sandwich and back from my hiatus

Satisfying sandwich and back from my hiatus- I forgot a lunch again today, so I was forced to go out for lunch. However, I was pleasantly surprised. Don’t tell Dr. Terry Wahls, but I ate a sandwich and it was delightful. I should note that it was gluten free and contained no dairy, but a …

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It’s Go Time! Starting on the Wahls Protocol

  It’s Go Time! Starting on the Wahls Protocol- After first being introduced to the story of Terry Wahls months ago, I became very interested in the story of an actual medical doctor using dietary strategies similar (but far stricter) to my own to reverse the effects of secondary progressive multiple sclerosis and leave her wheelchair behind. …

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Criticisms of the paleo diet; do the critics review the science or just the media hype?

Criticisms of the paleo diet; do the critics review the science or just the media hype?- A fad will inevitably breed another fad. The ‘Paleo Diet’ has gained popularity over the past couple of years and is viewed by some as another fad diet. Another more recent fad is the quasi-intellectual attempt to debunk the …

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Tasty Business- sweet curry chicken thighs with mashed yams and swiss chard

Tasty Business- sweet curry chicken thighs with mashed yams and swiss chard- If you are looking for a tasty lunch or dinner which is inline with the paleo style of eating and keeps inline with the my MS diet (outlined on the diet page), give this recipe a try. I made this for my wife and …

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Realistic expectations, diet, supplements, and multiple sclerosis

Realistic expectations, diet, supplements, and multiple sclerosis- I had to move my family’s household into storage over the weekend as we wait for our house to be finished. The stress of the move was compounded by my Grandfather’s expected passing early Saturday morning. Thankfully I was already prepared for the news of my Grandfather. I …

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