Exercise

Training update; first month in the bag

  Training update; first month in the bag- One month down, just just under four to go. As expected, the training for the, “Really Long Run to End MS,” (Run Facebook Page)  has been the hardest physical challenge I’ve ever had to endure. However, after heeding some advice and a successful weekend of training, I am …

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Training; the first two weeks

Training; the first two weeks- In the fall I had been training for my “Really Long Run to End MS,” but it was looser (i.e. much easier for me to justify taking a day off). Now, with 18 weeks to go until the bug run, I don’t have the leisure of taking unscheduled breaks. I’m …

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MS Fitness Challenge: A feature about me on Everyday Health

MS Fitness Challenge: A feature about me on Everyday Health- Just over a week ago, I was contacted through Twitter by David Lyons. He is the author of the book, “David’s Goliath: Winning the Battle against All Odds,” about the way he has conquered MS after his diagnosis at the age of 47.  As of …

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Satisfying sandwich and back from my hiatus

Satisfying sandwich and back from my hiatus- I forgot a lunch again today, so I was forced to go out for lunch. However, I was pleasantly surprised. Don’t tell Dr. Terry Wahls, but I ate a sandwich and it was delightful. I should note that it was gluten free and contained no dairy, but a …

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Cel phone zombies and other nuisances

Cel phone zombies and other nuisances- Yesterday on my run I encountered what is becoming an increasing blight on Western Culture: the spectre of the cel phone zombie. As I was crossing a pedestrian bridge a woman, who appeared to be in her mid to late thirties, was standing (not moving in any direction) directly in …

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