May 062013
 

Paleo Recipes Shepherds Pie

Paleo Recipes Shepherds Pie –¬†Here is another recipe you can try. My family ate this last night and it was delicious!

Paleo Shepherds Pie

Ingredients

  • 2 average sized yams, rough chopped and peeled¬†
  • 1 lb of free range ground turkey or chicken or grass fed ground beef
  • couple of pinches of black pepper
  • couple of pinches of turmeric
  • 1/4 cup of diced onion
  • 1 garlic clove minced
  • 1 1/2 cups of spinach
  • 3/4 cup of non-sweetened almond milk

for gravy

  • 3 tbsp coconut oil
  • 2 tbsp coconut flour
  • 2 1/2 cups of organic chicken broth
  • 1/2 tsp pepper
  • pinch of mustard powder
  • pinch of turmeric

 

Preparation

  • put chopped yams into boiling water and boil until soft
  • put ground turkey (or meat of choice) in pan with pepper, turmeric, onion, and garlic and brown over medium heat. You many want to add a small amount of almond milk to keep the meat moist.
  • once the meat is cooked, line the bottom of a baking dish with the cooked meat
  • layer the spinach on top of the meat
  • strain the now soft yams and place in mixing bowl
  • add almond milk to yams and mash
  • spread mashed yams over meat in spinach in baking dish
  • drizzle a little of the gravy over the top
  • bake in oven at 350 degrees celcius for 20 minutes

 

Gravy preparation

In the same pan you used to cook the meat, melt the coconut oil and then add the flour and blend throughly. Slowly add the broth and spices until mixture thickens.

Until next time,

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Sean
I am a 40 year old husband and father who was diagnosed with multiple sclerosis in 2007. MS doesn't own me, I own it. I have run three half marathons and four ultra-marathons since my diagnosis and completed the Leduc to Camrose MS Bike tour five times. I've also run the first day of the Bike Tour twice ( The Really Long Run to End MS) . I can be reached anytime via email at sean"AT"ownmultiplesclerosis"DOT"com. Be well.

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