Running

YEG MS Ep. 49, “Brenda- Is this an obstacle or an opportunity?”

In this episode I had the great pleasure of sitting down with Really Long Run to End MS alumni member Brenda. She shares her inspiring story of how she overcame numerous obstacles to become the person she is today. It was an amazing conversation to be a part of.

YEG MS Ep. 48, “Josh Baron; The 90k Ultra Revival”

In this episode I interview Josh Baron. Josh survived a vehicle accident 20 years ago where he broke his back. To celebrate the 20th anniversary of the accident he is running 90 kilometres on Saturday, September 6th, 2019 to raise money for the Multiple Sclerosis Society of Canada!

2019 Really Long Run to End MS

This is a photo-blog of the 2019 Really Long Run to End MS. The route was an 85km course through the Edmonton River Valley from Fort Saskatchewan to Devon, Alberta. I can’t say thank you enough to all who took part! (I will be adding to this post in the near future as I continue …

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YEG MS Ep. 45, “Neuroplasticity”

In this episode I discuss Neuroplasticity and why you should exercise (and eat your green vegetables too). Episode Links The Effects of Aerobic Exercise on the Recovery of Walking Ability and Neuroplasticity in People with Multiple Sclerosis: A Systematic Review of Animal and Clinical Studies Clinical implications of neuroplasticity – the role of rehabilitation in …

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